10 Types of Tea and Understand its Benefits

10 Types of Tea and Understand its Benefits
10 Types of Tea and Understand its Benefits

The properties found in the most diverse types of tea can be very beneficial for the maintenance of health and well-being, and that’s why the consumption of these spices can be a wise practice to be adopted daily.

But do you know the main actions of these herbs? And how can they help with your routine care? Check in this article 10 types of teas and their benefits for the body.

1 – Chamomile tea

10 Types of Tea and Understand its Benefits

So, this is one of the more traditional options. Chamomile has a calming effect and helps to control anxiety.

Therefore, it is an excellent alternative for insomnia and other sleep disorders. Chamomile also shows results obtained in the treatment of migraine and menstrual cramps.

2 – Fennel tea

10 Types of Tea and Understand its Benefits

Fennel is relaxing and an excellent alternative to fighting bad digestion, acting without controlling gas and colic. It is rich in nutrients and works to maintain the health of the respiratory system.

3 – Lemon balm tea

10 Types of Tea and Understand its Benefits

The number one ally in the digestion process, lemon balm tea, is necessary to control bloating and abdominal discomfort.

It is also widely used for headache relief and improves sleep quality – as it has calming properties.

4 – Green tea

10 Types of Tea and Understand its Benefits

This option is primarily known for its thermogenic action, which speeds up metabolism and eliminates toxins from the body. Very suitable for weight loss, it helps in the fat-burning process.

It has stimulant properties that act in the cholesterol-lowering process and have a solid preventive action against diseases such as cancer.

5 – Hibiscus tea

Hibiscus

Hibiscus is rich in antioxidants, being highly diuretic and helping to treat obesity. It is also considered anti-inflammatory and can protect liver functions and lower blood pressure.

6 – Rosemary tea

Rosemary is full of significant anti-inflammatory, antifungal, and antispasmodic properties. In addition, it is an ally in controlling liver and respiratory system diseases. It is also an excellent option for combating stress.

Rosemary

7 – Mint tea

Mint

In addition to having a delightful aroma and taste, Mint is an excellent alternative to keep the digestive system functioning and nourished.

Also, it has properties that help in memory development – in the long run, especially.

8 – Yerba mate tea

10 Types of Tea and Understand its Benefits

Mate tea is a potent compound against cardiovascular disease. This feature develops mainly for the ability of this specialty to reduce cholesterol levels.

Introducing this drink into your eating routine makes it easier to ensure blood sugar control – inhibiting diseases like diabetes.

9 – Lemon tea

10 Types of Tea and Understand its Benefits

This option must be a constant presence in the routine of those who want to have high immunity. It is rich in vitamin C, bringing more energy and resistance to the body.

Furthermore, it helps in the body’s digestion process and the elimination of toxins.

10 – Black tea

10 Types of Tea and Understand its Benefits

Although this tea receives critical tea, it is necessary to consider its essential action in controlling heart disease. That’s because it helps to prevent pressure, heart attack risks. In addition, black tea can still be an excellent ally for anyone looking to lose weight, as it speeds up metabolism and helps burn fat.

The properties of teas are fundamental and can make a difference in the health of the body. So now that you know, the specific actions, choose the best combination to promote your well-being.

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