12 healthy habits that will help you at work; Having healthy habits makes you better dedicated to work and be more productive and reduces occupational diseases. However, according to surveys granted, sick pay for anxiety disorders increased by 17% in 4 years.
So that this does not happen, some essential healthy habits can be adopted to improve well-being in life and, consequently, within the professional environment, making people work better and happier. Here are some of them.
See 12 examples of healthy habits
1 – Practice physical activities
You’re tired of hearing that physical activity is essential. Yet, it is among the most widespread healthy habits. And it is not for nothing. Moving the body helps to have a better quality of life. At the same time, it prevents illnesses, causes well-being, and generates adrenaline surges that drive you to other activities.
For those who work all day, reconciling exercise with routine seems impossible, but it can be more straightforward than it sounds. First, do not eat a physical activity; thinking about the weight of doing it every day or from the pressure to perform better.
Look for something you like and cosmetic gradually, once or twice a week. Insert triggers into your daily life to start the practice, such as putting on clothes or leaving the house. This helps you turn this activity into a routine and not skip the action.
2 – Sleep well and get quality sleep
People who are dissatisfied with their jobs frequently complain about a lack of sleep. However, sleeping poorly or poorly is highly harmful to health.
Scientific studies prove that a stormy night’s sleep has consequences on our attention, weakening the immune system, the lack of control of emotions, generates memory problems, and increases the risk of diseases such as stroke, obesity, cancer, and heart disease.
To care for a good quality of sleep is to have a better and longer life. Create healthy bedtime habits. Try to stay away from digital devices a few hours before sleep, eating light foods at night, and practice detaching your mind from meditation to sleep more quickly and better.
3 – Have a healthy diet
“We are what we eat.”; Our diet determines the energy we will have to spend the day, how we will relate to activities and even people.
Working out or for long periods usually causes bad eating habits to be created. So, whether for lack of time or convenience, eat what is most affordable; even processed foods and junk food are simple solutions.
However, solving hunger in this way will only bring more problems and mark poor performance at work. Moreover, if the diet is not varied, the number of nutrients needed for you to be healthy will not be necessary, generating diseases related to nutritional deficiency.
Please have a good breakfast, eat small portions several times a day, value natural and fresh foods, do not skip meals; among other simple actions, they are essential for your good mood, energy, and quality of life.
4 – Do psychotherapy
Psychotherapy is a process focused on helping the individual to resolve emotional issues. Through psychotherapy, it is possible to learn more constructive ways to deal with the stress we are in daily and with the particularities of personal, professional, or family life.
So it can also be a supportive process when going through a difficult period such as grief, career transitions, or a divorce. Talking to a professional is essential to increase emotional intelligence and self-knowledge and improve decision-making chances.
You can look for your psychologist at companies like Vittude, a platform that connects psychologists and patients. With the use of rental tools, Vittude finds highly qualified professionals in the areas of your home or work.
If you are traveling, on vacation, or even abroad, it is still possible to talk to a psychologist from the comfort of your hotel using the virtual office.
5 – Meditate
It has been proven that the practice of techniques that seek to place the individual on the path of meditation is highly healthy, healing, and therapeutic.
Meditation is the awareness that emerges by paying attention purposefully to the present moment without judging the unfolding of experiences at the moment.
It is a journey based on observation, a practice of finding stillness amid activities, and finding a centrality even though you are hearing, seeing, smelling, and tasting.
Mindfulness techniques are among healthy habits and help quiet your mind, improve concentration and relaxation; develop creativity, imagination, and resilience; learn to breathe in stressful situations; improve self-esteem and train self-discipline; decrease anxiety; sleep better and improve the immune system.
Start by practicing silence for five minutes once a day, and you should already be able to see the effects of this on your routine.
6 – Cultivate positive social bonds
It’s no secret that maintaining healthy and close relationships brings benefits to all areas of life. Having an active support network, from love relationships to friendships, family, co-workers, among others, is essential for us to feel good.
Feeling part of a group and society makes us act with purpose and generates the necessary energy to start each day. So try to set aside some leisure time to be with the people you love; and share good times with them, even amid the rush.
The time you would spend racking your brain over a problem at work can be reduced by the well-being generated by habits like this.
Know some healthy habits
7 – Stretch during the day
Working on the same job all day, especially for people who need to use the computer daily, can cause serious physical problems. Sitting for hours and hours can cause obesity, back problems, circulation problems, muscle pain, and fatigue.
All of this accumulates over time and creates a malaise that hinders work performance. Move fingers, go up and downstairs, get up 5 minutes every 30 minutes. While you’re sitting, move your waist, arms, and legs are stretches you can do daily in your work environment.
8 – Take regular and scheduled breaks
When we talk about healthy habits, we also talk about focus. But nobody can stay focused on an activity, yielding promising results for so many hours. Overwork has even generated a new disease, burnout.
Working long hours, being overwhelmed with very challenging tasks, taking chores home, and other work-related attitudes can be very harmful to your health.
Try to take regular, scheduled breaks from your work routine to clear your mind, clarify your ideas, and get a little distraction from your duties.
Let go of the need to perform all tasks on very tight deadlines and under pressure from all sides. So it is essential to take care of yourself to deliver quality results, not just quantity.
9 – Drink water
It may seem obvious, yet the vast majority of people do not drink enough water to keep their bodies functioning properly. Maintaining the necessary hydration makes the brain stay productive and active and brings benefits.
Moreover, controlling blood pressure, preventing cramps, protecting the heart, improving intestinal function, transporting nutrients, increasing physical resistance, and absorbing vitamins, among many others.
Try to leave a bottle of water always full near your work environment. If you are not in the habit of drinking water, activate an alarm to remind you every 1 hour or use apps that help with this function.
10 – Stay away from negative people
It’s common in the work environment to have a positive relationship with people we don’t like so much. However, even under these conditions, uncomfortable situations are often generated.
Furthermore, they make the work a far more significant burden than it is due. Handling toxic relationships with colleagues and bosses is critical to the quality of your work and your well-being in the environment.
Try to talk to people about the negative situations generated and find solutions to apparent problems. If that’s not possible, there’s nothing wrong with getting away from people who don’t feel good to you.
11 – Don’t be multitasking
Among healthy habits is also something you shouldn’t be. For example, the myth of the multitasking professional has been so widespread in the business world; that it seems to be the best way to become productive.
However, the human being is not able to fully concentrate on two activities at the same time. This means that to do a good job, you have to stay focused.
Let go of the need to perform more than one action simultaneously and practice focusing on one activity at a time. The Pomodoro technique is a terrific approach to concentrate on something for a short amount of time. It consists of taking breaks every 25 minutes of serious attention on a task.
12 – Be grateful
To notice the chances we have every second of enjoying life in different ways is to develop gratitude. Being grateful takes us out of the space of feeling sorry for ourselves to feeling content.