Why stop procrastinating?
Even if everyone is a procrastinator, to a greater or lesser degree, it is necessary to understand that there are emotional issues behind this eternal postponement of things, especially in chronic procrastinators; we have 5 incredibly easy tips on how to stop procrastination!
For researchers on the subject, the big problem for procrastinators is that, unlike other people, they may not always see what they need to do now, as something that will bring benefits in the future. If we don’t know how something can help us one day, we may lose interest in the subject, so let’s check out the tips to stop procrastination and be better every day!
1 – Be specific and stop procrastination
Firstly, it’s okay if you have a big plan and it doesn’t work; it is ideal for breaking it down into small, specific, and detailed goals. So, for example, instead of saying you will do a particular activity tomorrow, specify what it will be like, where it will be, how long it will take, and what time it will take place.
2 – Do it at once and stop procrastination
Rather than listing everything that needs to be done and hoping to have a complete list of tasks before you start doing anything, do whichever comes first to your mind as you remember each thing.
3 – Change your point of view
Looking at situations from other perspectives is always a good exercise. However, when it comes to procrastination, try to complain less than necessary and persist. In the future, you will be grateful for the initiative you have taken now, so stop procrastination.
4 – Find a way to sabotage procrastination
Suppose you are the type who, while doing significant research on the internet, take the opportunity to leave a tab with your favorite game site, even knowing that playing, at that moment.
This will only interrupt your entire process; try not to leave your passwords saved on the game’s website. Believe it or not, the “work” of entering username and password; can make you stop playing, prioritize what’s most important, and help stop procrastination.
5 – Set a reward and stop procrastination
Stop procrastination is like how a puppy learns to pee on the newspaper after getting a sneak. You can stipulate a reward for when he manages to do something he’s been putting off for a long time. Of course, we are not saying that people are like dogs, but the “prize” issue works similarly in both cases. So it doesn’t hurt to try.