Child in the Kitchen: See the Benefits This Activity Brings

Child in the Kitchen See the Benefits This Activity Brings
Child in the Kitchen See the Benefits This Activity Brings

Child in the kitchen is a pleasurable activity that teaches the little ones a lot. There are plenty of reasons to include them in daily food preparation. Still, I’ve picked out six main reasons to cook with kids. Come on?

Assists in the insertion of new foods

Food selectivity is a difficulty that many families have when introducing food to their children and after they have reached a particular age. For example, a child may find it more fun to try a new ingredient when preparing a dish.

Stimulates creativity

Cooking is an art! Be open to the suggestions your child might bring to the kitchen. So, be it mixing vegetables in rice, inserting berries in the salad, or betting on the funniest presentation of the dishes, imitating faces and animals. So, your little one will love it. Anything goes!

Makes eating healthier

After choosing, washing, and seasoning a vegetable, don’t you think your child will eat it with much better taste? The mealtime also becomes the child’s pride due to their participation in food preparation.

Sensory development

Smelling the spices, a texture of vegetables and roots, trying a little piece of fruit or leaf while cooking. So, all this is a huge learning experience for your child! It’s not just eating that you learn to eat healthily. Cooking with children opens up a universe for them a new one.

Affective bond

The increasingly troubled daily life steals a lot of our time. When we see, the children have already grown up. So instead of leaving it in front of the video game while preparing the meal, make the invitation! You will spend special and rich moments together.

Your child learns a skill

Child in the Kitchen

Everything your child learns as a child will stay with you for a lifetime. Knowing how to cook is essential for anyone. Whether it’s a boy or a girl, from any profession, social class, or region in which you live, we all need to eat. So, this is how you prepare your child to be a much more independent adult.

Besides, teaching very well, maybe in a few years you’ll come home, and dinner will be ready and waiting for you? Isn’t it wonderful?

Cooking with kids is fantastic, and learning isn’t just for little ones. I learned so much from my two kids in the kitchen. Let this experience surprise you too!

So, I hope this article is a stimulus for you to start cooking with children and find your reasons for this moment to become a ritual in your home. We’ve selected four fun recipes to make with kids at home!

Orange and carrot cake


  • 100g of butter at room temperature
  • 3 raw and chopped carrots
  • 1 chopped orange peel
  • And 1 cup (tea) of brown sugar
  • 4 eggs
  • 1 cup of natural yogurt
  • ½ cup (tea) of honey
  • 3 cups (tea) of wholemeal flour
  • 1 tablespoon of baking powder
  • 4 tablespoons of oat flakes to grease the pan
How to make

Child in the Kitchen

So, add the carrots, orange peel, eggs, butter, natural yogurt, brown sugar, and honey and mix well in a blender. In another package, combine the sifted wholemeal flour and baking powder. Then add the blended mixture with the flour until it forms a homogeneous mass. So, place the dough in the pan greased with the oatmeal and put it in a medium oven for an hour. Then serve!



  • Hot sliced ​​bread
  • Mashed ricotta
  • Chopped cherry tomato
  • Small sliced ​​buffalo mozzarella
  • Chopped cucumber
  • Cream cheese
  • Olive oil, salt, oregano, and basil to taste
How to make

Child in the Kitchen

With these ingredients, you can prepare three different flavors of bruschetta: First, mix the ricotta with salt and oregano, set aside. Set aside in another package, mix the chopped tomatoes with the buffalo mozzarella, oil, and salt.

The last topping will be with cream cheese and chopped cucumber. So, take the pre-warmed bread slices and add a topping to each piece. Moreover, you can make as many bruschettas as you like. It just depends on how hungry your family is.

Apple cake


  • One egg
  • ¼ cup of oil
  • More 1 cup (tea) of brown sugar
  • And 1 teaspoon of powdered cinnamon
  • ½ cup (tea) of chopped walnuts
  • And 1 apple grated on a coarse grater
  • So, 1 teaspoon of baking soda
  • 1 teaspoon of vanilla essence
  • So, 1 cup (tea) of wholemeal flour
  • Margarine, wheat flour, and icing sugar to grease and decorate
How to make

Child in the Kitchen

First, add brown sugar to the grated apple and rest for 30 minutes. Meanwhile, in another package, sift the wholemeal flour, baking soda, and cinnamon. Then beat the egg and oil, then mix with the sifted ingredients. Then add chopped walnuts and vanilla and mix well.

After 30 minutes of apple, mix with all the ingredients and place in a cake pan greased with margarine and flour. So, let the cake bake in the oven for an hour. So, a trick to know if the cake is made is sticking a toothpick. If it comes out clean, it’s done. Once ready, wait 10 minutes and unmold the cake. Toss the icing sugar and some more chopped walnuts on top, and it’s ready to serve!

Gingerbread cookies (or Christmas cookies)

Child in the Kitchen


  • 3 cups (tea) of wheat flour
  • 1 cup (tea) of brown sugar
  • 100g of melted butter
  • 2 tablespoons of cocoa powder
  • And 1 level teaspoon of baking soda
  • 1 teaspoon of powdered ginger
  • And 1 tablespoon of cinnamon powder
  • 1 tablespoon clove powder
  • 1 egg
How to make

Child in the Kitchen

Firstly beat in melted butter and brown sugar. Then add the egg and beat again. So, now is the time to put all the dry ingredients in (constantly sifting first). Stir and beat in an electric mixer. Beat until the dough is firm. Then, knead the dough, take a piece and roll out the dough with a rolling pin, cut it with a mold to your liking, remove the excess dough, and there is your cookie ready to bake. Bake the biscuit tin for 15 minutes and serve!

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