Daily walking is an aerobic physical activity that anyone can perform, regardless of age and fitness. With several health benefits, it improves the cardiovascular system, reducing symptoms of stress and anxiety, muscle strengthening, and decreased swelling.
For it to have health benefits, it is essential that the walk is done regularly and is accompanied by good eating habits, as this way it is possible to stay healthy.
Benefits of Walking:
Walking helps reduce swelling in the legs and ankle, as it improves blood circulation and reduces fluid retention. However, to fight bloat, it is essential that the person drinks plenty of fluids during the day, eats healthy, and walks regularly for at least 30 minutes.
During pregnancy, walking is also indicated; to reduce foot swelling at the end of the day. In addition, walking during pregnancy helps relax, prevent weight gain, and reduce the risk of pre-eclampsia and gestational diabetes; however, the obstetrician should guide the practice of walking and the benefits.
Daily walking prevents diseases
Regular walks help prevent diseases, especially cardiovascular diseases like atherosclerosis and hypertension, obesity, type 2 diabetes, and osteoporosis. In addition, the various muscles are working during physical activity, generating more significant energy expenditure and promoting improved blood circulation.
Walking also promotes; the integrity of veins and arteries, reducing the chance of fat deposition on the vessel walls, thus preventing atherosclerosis and improving cardiorespiratory capacity.
In addition, walking effectively prevents osteoporosis because it promotes increased bone density, preventing wear and tear over time.
To prevent diseases effectively through walking, the person must have healthy eating habits, avoiding sweets, sugars, and excess fat. Find out how to make a balanced diet to lose weight.
Benefits Walking; muscle-strengthening happens because, with regular exercise, the muscles begin to take in more oxygen, increasing their efficiency. Furthermore, as walking is an aerobic exercise, there is the involvement of a group of muscles that need to work together, resulting in strengthening.
Daily walking improves body posture
Walking is a physical activity that involves several muscles and joints; With regular practice, you can benefit from helping to reduce pain and improve body posture.
The relaxation promoted by walking is due to the release of hormones responsible for the well-being, especially endorphins and serotonin, during physical activity.
These hormones act directly on nerve cells and can combat psychological changes such as anxiety and stress. And also promote the relaxation of the neck and shoulders muscles, as this tension may be related to stress.
It is believed that regular exercise practice also promotes memory improvement because physical activity stimulates more excellent blood circulation in the brain, favoring the production of catecholamines during exercise.
Walking needs to be practice daily, at a moderate pace, and for about 30 minutes to have this benefit.