When we discuss the topic of stress, there are a few things you should know about. If you leave the stress to build up to an astronomical level, it could potentially cause mental health issues like anxiety and depression. In this article, we’ll share the top strategies for dealing with stress as a remote worker and effective ways to reduce it.
While this stress used to be related to the atmosphere in the workplace, nowadays, more and more people are starting to work remotely from the comfort of their home, so the question is, how can you be stressed in such a comfortable environment?
Dealing with Stress as a Remote Worker
Our technological advancements have allowed all of this to be a reality.
Years ago, this lifestyle was unimaginable, having access to each one of your colleagues, projects, files, meetings, and so on, from the comfort of your bed.
However, according to infographics seen on GetVoIP, the number of remote workers has increased dramatically in just ten years. In the last decade, 91% of people have worked remotely at some point.
While all of this is hugely beneficial when it comes to accessibility, it does come with its pitfalls.
While remote work is prevalent, especially with the millennial generation who are to this type of work since their earliest days in any career, companies need to adapt and place the correct policies to efficiently make all of this work efficiently and ensure that their colleagues do not burn out. Organizational culture is a crucial factor in levels of stress. The best corporate culture change process we have seen is the Bottom Up organizational culture evolution from DCI.
However, if a person is not remote work and has to abruptly make the switch, it could lead to a lot of stress and mental health issues.
Imagine the level of stress the mind and the body go through when a change this dramatic and sudden occurs to a person who may not be that tech-savvy to get a grasp of the new technologies quickly and efficiently.
Where Does the Stress Come from While Working from Home?
The first and possibly the most fundamental reason for having stress-related responses at home is that there is no structure at home.
There is no boundaries insight, as you can start working and stop working at any time and go to sleep, assuming you don’t have a predetermined schedule.
Since there’s no working energy in the room, you may also feel a lack of motivation to begin work or start convincing yourself to start working. Again, it won’t come naturally as it would come in a physical space filled with productive energy.
Another enormous cause of stress is the distractions that occur at home.
Most people seldom live alone, and the ones who live alone are, in fact, luckier than others when it comes to the perspective from a productivity standpoint.
Distractions at Home Dealing with Stress as a Remote Worker
But imagine living with your children, as they also attend classes from home.
You suddenly have a whirlpool of emotions, sounds, and movement across different rooms in your house or apartment.
Imagine living with your parents. They also have needs, talks, and other things they need to care for and easily crush your focus.
You also have easy access to a television screen, radio, food, drinks. The possibilities are endless, and since you are using your home for comfort, getting attachs and activating these gadgets or motivating yourself to do any of these things will come as second nature.
You’ll also initially encounter a lack of focus when it comes to working.
All of this can lead to projects being to the very last second of their deadline, or even become overdue at times, due to the sheet pressure of trying to manage your work life and home life at the same time.
Ditching old, bad habits can also prove challenging, and when all of this starts stacking up, things become a bit difficult.
How Stress Affects Your Daily Routine and Health?
While working from home may seem like a dream come true for many people, think about it, when you are typically at home, you are focusing on your own goal, maybe building your body, discovering new hobbies, running, etc.
Once you are mentally over and in that same room for the entirety of the day, you will start to notice that you end all focus and just can’t do any of the activities you would normally do there.
This is due to stress.
You see, stress has its effects on the body you might not be aware of yet.
It can cause you to be tired, have insomnia or trouble sleeping, has headaches, chest pain, muscle aches, lower libido, appetite changes, and so on.
This is stress which builds up in your body, and when it does, the effects are seen by just about anyone in that circle of people around you.
You become angry at little things, you might start abusing tobacco, alcohol, and other things to cope with the stress. So, you might even begin overeating. In addition, because you are fundamentally both living and working from home, you will have far fewer social interactions. So, far less exercise as your body won’t more or do as many activities. As it did during the trip to work each morning.
Stress is something serious, and you should do everything that you possibly can to resolve any stress-related issues you might be having before it’s too late.
Daily Routine Dealing with Stress as a Remote Worker
When it comes to your daily routine, this does not translate all that well.
You get more tired when you go grocery shopping each day.
Each little thing that happens in the outside world that is slightly inconvenient starts getting to you a bit deeper. So, making you angrier.
Since you are adapting to a new lifestyle, a part of you is stressed as the work is done slower in some cases. So you might be late on some deadline, and that pressure feels like a cherry on top of everything else.
So, what can you do to resolve all of this and live a healthier, everyday, stress-free life while working from home?
Effective Ways to Reduce Your Stress While Working Remotely
You are incredibly fortunate to live in an era where there are hundreds of thousands of remote work tools. At your disposal that can genuinely help you resolve these issues.
While in an office environment, you can discuss all of the work-related challenges with your colleagues. However, you might need alternative methods of pushing that lousy energy out while working from home.
Make a Custom Schedule
While reading this, you might be thinking of a regular schedule, a schedule with time stamps on it. A schedule where each minute of your day is planned out.
Well, I’m sorry to report that this will only cause you more stress.
Instead, you need to analyze which part of the day you feel the most refreshed and motivated to work and build your daily routine based on that time.
To get yourself up to speed, you can practice cleaning the house each morning. Do some easy chores around the house that you feel comfortable and confident in completing quickly and efficiently. These will give you a feeling of completion and boost your daily morale.
Make yourself some food, learn what you are extraordinary at, and begin work when you feel most comfortable.
This way, once you begin work, you will know that any pending home-related tasks are completed. Moreover, you can entirely focus on your main job, removing any barrier that might be on top of your mind throughout the entire workday.
Of course, this point is only valid if you have this sort of time flexibility. If not, try getting up earlier in the morning and doing all of these things before your workday starts.
Stay Connected Dealing with Stress as a Remote Worker
While most people do not gather around in groups physically in the real world. So, text or voice chats are still regularly available through different channels online.
Facebook, Instagram, Zoom, and other platforms all provide you with the ability to create custom chats and rooms where you can communicate with people daily. Share your interests, opinions, and images of what you like, which will result in a higher level of communication and social interaction. Relieve you of some of that built-up stress in your mind and body.
Luckily, you can use a custom Zoom background so your coworkers can’t see the pile of laundry behind your desk!
Think of this as a way or form of entertainment. Where you stray away from your busy schedule in the hopes of communicating and bonding with a group of people.
By all means, this group of people can be your colleagues, but make sure that, when done in your time. So, it does not stray too into work-related topics for it to remain a healthy and fun experience.
Reward Yourself: Dealing with Stress as a Remote Worker
Learn what you like, and put some limits on those things.
This can be in the form of snacks or certain leisurely activities.
If you have an enormous task throughout the day and feel like it is impossible to complete, instead of complaining about it and feeling too stressed about rushing it, split it into smaller chunks, more bearable chunks, chunks that you feel you can complete in no time, and give yourself milestones.
When you complete every one of those milestones, you can reward yourself with a snack. An episode of your favorite TV show, or other things you might have in mind before carrying on with other work.
You will soon start to realize that, assuming you do not get too carried away. You have become a lot more productive, and no task seems impossible.
The idea of these rewards, or tricks, is to relieve yourself of the daily stress, and in turn. Allow your body and mind to heal for a short period before getting back to work.
Having a good night of sleep is a must if you want to be productive the following morning. As a result, a great tip dealing with stress as a remote worker.
A lack of sleep can result in tiredness throughout the entire day and as a result. You will feel exhausted instead of being productive.
While you may think you have the energy. The willpower just won’t be there, as sleep plays a massive role in how our minds and bodies work throughout the day.
It may seem appealing to watch a TV episode. Movie at home, since you’ve been working all day and want to use the opportunity. But this should not come at the cost of losing one or two hours of sleep. As those hours could be the ones that either make or break the following day in terms of productivity.
Don’t Get Too Attached to Technology.
This may seem like an obvious and slightly ironic thing to consider but think about it.
You are using technology every single day to conduct your work.
It helps you get things done, and it helps you in staying connected.
Now, imagine sitting in front of that computer monitor or laptop screen for six to ten hours a day. Depending on how much work you have, only to afterward start staring at your smartphone screen. Taking in more and more information, to finish it up by watching a movie on a television screen.
You are exposed to so much light and so much content that your mind just gets filled with so much information. Which could lead to tiredness.]
Final Words Dealing with Stress as a Remote Worke
We are so used to the modern internet era, where social media is our primary source of information. Still, it can have unwanted side effects, as social media crunches our time and attention away from us. The time we could be using walking out our pets, spending them with family members. Or simply learn a new skill or ability that could help us progress throughout our careers. Finally, great methods dealing with remove work stress.
Stress is a serious thing, and working from home or starting a freelance business might not be for everyone. However, suppose you put in the excellent work and effort. In that case, you can quickly adapt, overcome, and come out on the other side as a much stronger. So, the wiser, and more technologically advanced person with a level of productivity that is simply unstoppable.
Never compromise on your sleep, be socially connected with as many people as you can. Finally, make time for yourself because your mind and your body are the things that drive you throughout each day.