How to Encourage Your Child to Eat More Vegetables

How to encourage your child to eat more vegetables
How to encourage your child to eat more vegetables

It’s hard to find a child out there who hasn’t gone through at least one period of refusing food, especially fruits and vegetables. Of course, it is a normal stage of development, but how parents deal with the situation can influence their children’s eating behavior for the rest of their lives. So We´ll see how to encourage your child to eat more vegetables!

1-2 years old should eat 2-3 servings of vegetables a day.
2-3 years old should eat 2½ servings of vegetables a day.
4-8 years old should eat 4½ servings of vegetables a day.

If your child doesn’t like to eat vegetables, it is essential to encourage them. If you help your children develop healthy eating habits now, it will build healthy habits for your children throughout their lives.

Do not apply pressure, blackmail, or bargain;

Firstly, say that the child will only gain such a thing if he eats, fights, and presses him to eat. This can create negative memories associated with the food and make it more difficult for the child to accept that food or even new ones in the future.

Be the example;

Much of the story that “children do not eat vegetables” is driven by the adults themselves. Who have negative attitudes towards fruits and vegetables, treating them as merely obligatory.

Offer options to the little ones;

Instead of arriving with the plate ready, try giving the little one the autonomy to assemble, but with rules. For example, he must add at least one green or five colors: white, green, brown, orange, and red. Even if he doesn’t eat everything, the new color is already on the plate closer to his mouth, which is a good way to encourage them.

It’s okay not to like everything;

People have very peculiar preferences, and it’s okay if your child doesn’t like a certain food. For example, if he doesn’t eat broccoli, it’s okay to switch to potatoes or another item from the same family item.

Turn the dish into a playful experience;

Placing food with a fun presentation is a strategy that tends to please the little ones. For example, rice can be a face, salad becomes a hair, and so on. Just type “fun food” into search engines to pick up various inspirations. And your child will love and eat more vegetables.

Involve the child in food preparation;

Cooking with the kids is one of the most famous ways to get around eating difficulties. Since weaning, they should already be in the kitchen, whether to see you crushing a banana. As she grows, allocate age-appropriate tasks.

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