How to Help a Child Struggling with Anxiety

How to Help a Child Struggling with Anxiety
How to Help a Child Struggling with Anxiety

When children with anxiety have an anxiety disorder, even the most well-meaning parents can fall into a negative cycle and end up making the situation worse.

Psychologists say that trying to prevent a child with anxiety from suffering can end up exacerbating the tension.

So how to avoid this and help children with anxiety to escape the anxiety cycle? Read this text and see some tips on how to help them.

The goal is to help the child manage their anxiety rather than eliminate it

This is the golden tip for dealing with anxiety: don’t try to eliminate stress, but live with it.

So, none of us want to see our children unhappy; but the best way to help children with anxiety overcome anxiety is to remove the triggers that trigger it. Then, by assisting them in dealing with it, it automatically diminishes over time.

Don’t avoid situations just because they make children anxious

Helping a child with anxiety avoid the things they are afraid of will make them feel better in the short term. But in the long run, it just reinforces the fear.

If a child with anxiety in an uncomfortable situation gets scared, for example, and his parents pull him out; or remove the thing he’s afraid of, what happens is that he can learn how to cope with escape. And this cycle tends to repeat itself and make anxiety worse.

Respect their feelings, but don’t encourage them

It’s important to understand that respect doesn’t always mean agreeing. So if a child with anxiety is afraid to go to the dentist for fear of it, you shouldn’t belittle his concerns, but you shouldn’t amplify them either.

It is essential to know how to listen and be empathetic. Finally, and most importantly, help the child understand the fear and encourage them to face it.

Encourage the child to tolerate their anxiety

So, let your child know that you appreciate the effort they make to manage anxiety.

It’s positive to encourage your child to get involved in life and let anxiety take its natural curve. And with that, she will decrease over time while she continues to have contact with the stressor.

Try to shorten the anticipation period

Anticipating situations, especially stressful ones, is one of the main characteristics of an anxious person. When we are afraid of something, the most painful and challenging moment is before we do something.

So another positive attitude parents have to try to eliminate or reduce the anticipation period.

Moreover, if a child is nervous about going to a doctor’s appointment, it’s best to avoid starting a discussion about it hours earlier. Your child is likely to be even more nervous. So try to shorten this period of anticipation as much as possible.

Try to create healthy ways to deal with anxiety

There are several ways to help children with anxiety cope by learning to deal with this situation for themselves. Children are wise and intelligent and will learn to make the best of stressful situations.

And for this, it is essential to set an example! So please don’t pretend you don’t have stress and anxiety, but let the kids hear or see you calmly handling it, tolerating it, and feeling good about going through it.

These are attitudes that will help you improve your quality of life and reduce your children’s anxiety. Also, it is essential to have the monitoring of a psychologist is necessary. Therapy will help to resolve anxiety problems.

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