How to lead with anxiety on your side? Like all employees, managers also need to deal with anxiety daily, caused by various reasons—however, the pressure of leading a team and facing difficulties and concerns. And expectations of each of the professionals can make them end up in a loop of worries, leading to anxious crises.
How to lead with anxiety on your side?
It is necessary to remember that a good leader will need to avoid leadership with anxiety, overcoming this situation without letting this problem portray itself in the work of the manager and the entire team.
1 – The first step is to take care of yourself
To dodge leadership with anxiety, you must learn to take care of yourself. Unfortunately, it is widespread that professionals forget to pay attention to their health and well-being during a moment of restlessness.
Leaders have a dual role at this point: in addition to taking care of themselves, they will be setting an example to the team that, even if the work is essential, you need to know when to slow down. In this case, professionals must be able to:
- set aside time for yourself;
- perform activities that bring tranquility and well-being;
- seek professional help when needed;
- learn to slow down;
- knowing how to set priorities;
- focus on what matters.
2 – Anxiety cannot be denied
One of the most common mistakes is denying that anxiety exists. The second step to acting in leadership with stress is to recognize the presence of this discomfort and be willing to work in the best possible way, given the circumstances.
When the professional accept this feeling and understands, it is accurate and present in their routine. Therefore, it is easier to create strategies to overcome it and solve the problem. That said, it’s time for leaders to look at themselves and identify all the hassles. And also the challenges you are feeling during this process.
During the pandemic caused by covid-19, for example, it is not uncommon to find a team afflicted by uncertainty and a leader who, also anxious, needs to deal with the difficulties of his entire team. When this happens, it is necessary to pause, breath, have a frank and open conversation with everyone involved. From there, develop actions to improve the quality of life and well-being of professionals.
3 – Goals matter (more than ever)
Dealing with anxiety is a challenge, and several paths can be taken to get around this situation. So to what has already been mentioned, such as seeking professional help, establishing priorities, and taking time for oneself. It is necessary to define what the goals are and to be able to create a guide for daily actions.
Anxiety often stems from a lack of clear goals, which also takes away from us the perspective of what is being done and what will be needed for the future. Therefore, one of the most critical steps for anxious leaders is to establish exactly where they are, be clear about their reality, and set short, medium, and long-term goals.
The feeling of accomplishment with each accomplished task towards the bigger goal can help to reduce stress levels.
4 – To reduce anxiety in the workplace
Several factors can aggravate anxiety in the workplace. Therefore, leaders must know how to deal with each other to improve their staff and help employees suffering from the same conflicts.
Interestingly, the entire structure is adequate to carry out the tasks of improving stress in the environment. In addition, a pleasant, work-friendly environment can help increase anxiety by giving tasks to be performed daily.
Learning to deal with unforeseen events is also necessary to reduce this feeling of distress. Unfortunately, as much as the planning is going as expected, it’s not uncommon for some unforeseen events to happen; and that’s okay.
The professionals involved in the projects, from leaders to employees, need to learn to deal with these situations. Having a clear objective with well-established goals and correctly designed processes helps to improve performance and reduce anxiety in everyday work.
It is necessary to get around the difficulties, take care of yourself, and identify where the anxious feelings are coming from. Even though it is not easy, it is essential to maintain health and well-being daily.
That’s why the word “resilience” is at the forefront. To deal with the difficulties and challenges in the work environment in times of uncertainty.