So, are you suffering from joint pain and want to know the indications for exercises to strengthen your knee? We will help you with this! It is common to show discomfort in the joints from a certain age or bruises during strength training.
Despite this, it is essential to be in good condition to maintain a healthy routine. So what are the causes of specific injuries, how are ways to prevent such accidents, and how to relieve knee pain through physical practice? Take a look!
So, what could be causing the pain in my knee?
First of all, understanding the possible causes of knee pain is critical to understanding the root cause of the problem. So if you are suffering from discomfort or pain in your joints, the chances are that this discomfort has a hidden motive behind it.
For example, it can result from an inflammatory process after an injury or strain, a condition of inflammation due to the wear and tear of muscle tissue, such as tendonitis and arthritis, or a lack of phosphorus in the body.
Most injuries happen due to physical exaggeration during exercise and imbalances between the front and back of the thigh (the so-called quadriceps and hamstrings). During training, you can’t be too careful!
Learn about the exercises that strengthen the knee
The best exercises in a workout to strengthen the knee are what we call a closed kinetic chain. These are the ones that keep both feet on the ground, like squats, sinks, stiffs, and deadlifts. These exercises and their variations are the best and can be performed anywhere.
Stretches can help with this process too! See the list of exercises that strengthen the knee:
1 – Squat
Create a firm foundation with your feet apart while keeping your back straight. Squat while controlling your breathing and use your arms to increase your balance.
2 – I sink
So place one leg in front of the other to form a 90-degree angle with both legs when lowering. Firm your foot forward and bend your knee until it almost touches the floor. Use your arms to increase balance.
3 – Stiff
So to strengthen the knee, for this exercise, you can use dumbbells or just bodyweight. First, firm your feet on the floor toward your hips. Then, with your knees slightly bent, lower your torso (always straight) with your hands toward your feet and lean your hips back.
4 – Land survey
This is a weighted squat. So hold the barbell in front of your body with your hands toward your shoulders, squat down slowly and bend your knees until the weights touch the floor. Keep your posture upright throughout the process.
Kale, ginger, and orange are great foods for knee pain
Eating a balanced diet can help reduce knee pain. For example, consuming Taeq Organic Butter Kale and Taeq Organic Ginger husk regularly helps fight the effects of inflammation, especially in cases of rheumatoid arthritis, as food works as a remedy for joint pain.
So orange is also one of the fruits with the most significant anti-inflammatory potential for treating joint discomfort. Including Taeq Wholegrain Orange Juice in the menu can help and a lot in pain! Strengthen Knee
Learn how to prevent knee injuries
You cannot exaggerate the amount of exercise and respect the rest time between workouts. In addition to being careful with posture, keeping the joints well stabilized while performing, and should avoid extra exercise volume at all costs to avoid harm.